Semi-Suspension
Now semi-suspension (or partial
suspension) is a great way to learn how full suspension
is done, without actually doing a full suspension. Its a
bridge between static, and full suspension, and the victim
can support there own weight.
Now semi-suspension, means that
one foot (or even both) feet is on the floor, and they can
support the own weight, while parts of there weight is supported
only by rope.
Single Leg Semi-Suspension
The easiest and most safe position to
do a semi-suspension.
Chest
Harness:
Do
a standard Chest
Harness, which is one of the Load
Bearing Areas on the body. Then use a rope
wench to tie the chest harness up to a support point.
Like a beam or suspension
frame.
You want
to tie it so it supports the body weight, but does not make
them have to stretch their chest up, or get on the tippy
toes.
Leg harness:
Then tie a boola-boola
on one leg. If you tie it to the upper leg. you will end
up suspending the leg forward in front of the body. If you
place the boola-boola
to the lower leg, the leg will go backward behind the body.
Then you do a rope wench
from the boola-boola and wench it up to a beam and tie it
off.
When you tie off the rope wench
on the leg, if the leg is going forward, you want the boola-boola
to be just above the knee, and so the upper leg is parallel
to the ground.
If you have the leg behind the
body, you want the boola-boola above the ankle, knee bent,
and lower leg extended back, with the ankle about crotch
high or whenever comfortable.
Now you have completed a basic
semisuspension!
Arms:
Now to finish this off, you can do a box
tie, or any other tie you want to do with the arms.
Tips:
Always tie the hand last when doing any
ties, the wrist are the most common place to have problems
with, so you always want to tie them last because of that,
and it helps them balance and support themselves till you
done with the rest of the body.